• About the myth that birth is painful
• How our body reacts to our thoughts and feelings and how it affects the birth
• You will learn why the female body is perfect for giving birth in harmony and in harmony with nature
• Binding exercises and information that help you and your partner to build a deeper bond with your baby
• What matters when choosing the right place of birth and birth companion? At home, hospital, Doula etc. and why this is so important
• Why a well prepared and calm birth companion is so important during the birthing process
• What is recommended for a good diet during pregnancy
• A selection of visualization techniques to help your baby on his/her way into the world
• Learn self-hypnosis techniques to release anxiety and tension and indulge in the process of birth
• You will also be able to activate your body’s own anesthesia
• You will learn special progressive and instant relaxation techniques to slither deeper into your relaxation
• You will learn special breathing techniques that will assist you at the different stages of birth
• You will free yourself from restrictive thoughts and feelings, so that you can positively look forward to your birth
• A description of how you can make your birth positive and self-determined with all the techniques and information learned
• Massage techniques, reflex points and many other techniques that your birth companion can use to support you and deepen your relaxation
• How to prevent an artificial initiation and an episiotomy
• What you can do naturally, if the birth is slow or does not progress
• How to physically prepare for childbirth during pregnancy so that your baby has an optimal birth position
• Helping positions during the birthing process as well as birth positions and much more ..

In the Loving Birth HypnoBirthing course we focus on pregnancy and preparation for childbirth. Becoming a parent does not happen at the push of a button, it‘s a huge process. From a loving couple, you transform into a parent. You will change and go through the most beautiful transformation you can experience. It can be exhausting, but women’s bodies are made to give birth. Both of you have decided to be parents, so with my knowledge, I want to make this process easier for you. I’m giving you tools that you can easily use in pregnancy and childbirth. In my classes you deal intensively with the birth, which is also very important for the expecting father, so that he can support his partner in the best possible way during birth, with complete peace of mind and self-confidence. That’s why my clients value the trusting atmosphere I instantly create in my classes. You are out of everyday life, you can enjoy togetherness and grow even stronger as future parents. Of course, expecting mothers are also very welcome on their own. You will learn everything you need for a positive birth experience. 

During the course I will show you all the necessary Loving Birth HypnoBirthing techniques combined with the ancient wisdom of the Doulas, the wise women who have been accompanying women during birth for centuries.

In a relaxed environment we create awareness:

• Consciously connect with one’s self and to feel and express one’s own needs
• Consciously connect with the baby
• Consciously connect as a couple
• Consciously have the techniques in mind

With the power of your body, your mind and the confidence that you create here, you can easily integrate the techniques into your everyday life and make your pregnancy and birth as natural and positive as you want it to be.

On request, I offer yoga for pregnant women and give the babymooner my own personal tips on how to explore the island and enjoy your time together in the most romantic corners of Mallorca.