loving retreat - HypnoBirthing Retreat Mallorca
You are pregnant and want a relaxed, natural and fearless birth? Come to the dreamlike island of Mallorca and prepare yourself deeply for a tender, empowered and positive birth at the 7 day Loving Birth – HypnoBirthing Retreat.
During this unique HypnoBirthing Retreat Mallorca you can look forward to:
• learning everything about the HypnoBirthing method, including very useful skills for pregnancy and birth, such as hypnosis, affirmations, relaxation, massage, positions for easier labor and yoga all together with your partner
• take part in a beautiful and mind blowing ritual for the transition into motherhood
You are in the middle of a miracle. Being pregnant. You will become parents. Soon, your child will be born. You want a birth experience that is gentle and positive? And feel the power you have in you? I, Sandra, have developed my own method on the basis of Hypnobirthing, combined with centuries-old Doula knowledge passed down from generation to generation.
We, Sandra, Kim and Mise, welcome you for the HypnoBirthing Retreat Mallorca and combine our wisdom, knowledge and love and invite you to enjoy your very special and unique Babymoon!
The landscape is idyllic, a beautiful hotel nestled in olive, orange and lemon groves, far from the hustle and bustle of daily life, paving way for you to let go and tune into being parents. During your special holiday together, HypnoBirthing will help you as a mother to find deep trust in your body and childbirth. Allowing you to completely surrender, relax and trust the birthing process, whilst connecting to your natural instinct as a mother. As a father, you will learn how to be effectively supportive to your partner during birth, how to ensure that your partner’s birth wishes are respected, and how to bring her into even deeper relaxation. Together, you will deepen your bond with your unborn baby and each other.
To let go of the stress of daily life, we will commence your HypnoBirthing Babymoon with a relaxing sound submersion to the special healing sounds of Bajinn, a new and unique instrument. We will use a combination of prenatal yoga and HypnoBirthing techniques to strengthen, deepen and apply all that we have learned. Our delicious Ayurvedic cuisine will not disappoint, offering variety with a Mediterranean twist. Our chef will provide you and your baby 4 lunches with optimal nourishment and strength during the course. During your free time, the possibilities are endless. Mallorca has much to offer to nurture the soul. Whether it be a relaxing and leisurely stroll along the beach, an excursion, exploration of the most breathtaking and beautiful bays, a hike in nature, boutique shopping in Palma, or a night to remember at one of the many exquisite and exclusive restaurants on offer, the choice is yours. To close your week we celebrate your transformation and step into motherhood with an unforgettable Blessingway by the sea.
HypnoBirthing Retreat Mallorca
- 4x HypnoBirthing classes of approx. 3 hours including handout, 5 hypnoses and affirmations
- 1x 1 hour Bajinn sound relaxation
- 3x Partner Yoga specifically tailored to pregnancy and HypnoBirthing techniques
- 4x Ayurvedic lunch for optimal strengthening of expectant parents (varied for every taste)
- 1x 2 hour relaxing couple and individual massage where bonding, connecting, being present and open communication merge in a loving treatment
- Motherblessing by the sea: Ritual for the transition into motherhood (about 2-3 hours)
- Loving Mama – Postnatal Preparation can be booked as a follow-up course (6 hours, 59, – Euro / couple, at least 3 participants)
- Support up to the birth via e-mail and telephonert
FINCA SON MIRANDA
Set in a heavenly romantic finca Hotel you will gift yourselves the luxury of time and space to connect and share those precious last moments before you welcome your baby into your arms.
During your babymoon you will be hosted by the FINCA SON MIRANDA, a spacious, peaceful, charming country house. The finca (farmstead) was recently converted into a hotel, and is located in the heart of Majorca: Only 5 km from the authentic Majorcan village of Sencelles and 25 km from the city of Palma and the airport. In this tranquil and idyllic area of Majorca you will find organic vineyards and olive groves. Greeted by nature herself, the property welcomes you with a beautiful embrace from luscious landscaped gardens surrounding the grand outdoor pool and a blissful sun terrace. The hotel has 8 rooms, all with air conditioning and private bathroom. Each of these rooms has been individually designed and lovingly decorated. The rooms are spacious and cosy with plenty of light. During your stay, a multilingual (English, Spanish and German) professional team will be at your disposal, assisting with the wishes and enquiries of all guests.
Sandra – HypnoBirthing Facilitator, Doula, Yoga Instructor
“Through the birth of my wonderful daughter I became aware of the profound transformation process of a woman through pregnancy, childbirth and motherhood. I also realised how much women can benefit from intense preparation and the right, loving support. With my sensitivity I perceive where and how support is most needed for the mother, the father and the baby. Birth holds something magical for me and it is my passion to empower pregnant women towards their strength, their trust and their self-determination.”
Kim – Massage Therapist
“The massage therapy that I share is a combination of loving and nurturing touch, Ayurvedic Massage, Holistic Massage, Sport Massage and Reiki to completely relax your mind and bring you back to your body. A safe and sacred space is created with positive intentions fully supported with a background in Coaching (Bachelor) and 6 years experience in guiding trainees in the world of meditation.”
Mise – Ayurvedic Nutritionist
“Namaste! My name is Mise and it will to be my utmost pleasure to provide you with wholesome, delicious treats on your babymoon. Food is my main passion. Cooking with this ancient knowledge, Ayurveda, I will lovingly prepare these meals for you so you can rest assured that your food is really working for you. I look forward to sharing the why with you in person. See you soon – Om Shanti “
Individuals, couples and group bookings happily accepted. Some more details:
- Please contact me directly for more information or to reserve the HypnoBirthing Retreat.
- The course is recommended from the 15th week of pregnancy (after the 1st trimester).
- As a pregnant woman it is recommended have a certificate from a doctor that you are able to fly. The airlines have different rules for the transportation of pregnant women. Please confirm before booking https://www.babycentre.co.uk/x2599/is-it-safe-to-fly-during-pregnancy
- A good website for booking flights is: www.skyscanner.com and for car rental www.doyouspain.com
- The HypnoBirthing Retreat needs a minimum of 2 couples, otherwise we are not able to offer the full retreat – however the HypnoBirthing course is still available.
- I also offer private courses for anyone who wants to find their own accommodation in Mallorca. We will then arrange appointments and times individually.
I look forward to you all!